CORPORATE WELLNESS
SCIENCE BEHIND / BACKING MINDFULNESS AND MEDITATION.
Please refer to the following links, which provide information as well as suggested reading based on current study / research on the benefits of mindfulness and meditation.
- https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons- start-meditating-today
- https://consultqd.clevelandclinic.org/evidence-based-mindfulness-what-science-tells- us-about-mindfulness-meditation-and-its-benefits/
- https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons- start-meditating-today
- https://consultqd.clevelandclinic.org/evidence-based-mindfulness-what-science-tells- us-about-mindfulness-meditation-and-its-benefits/
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