WEEKLY CLASSES
Below you will find a list of all our weekly classes.
Yoga Classes
Why Yoga?
* Increased flexibility. * Increased muscle strength and tone. * Improved respiration, energy and vitality. * Maintaining a balanced metabolism. * Weight reduction. * Cardio and circulatory health. * Protection from injury. 1 x Classes a Week: Starting - Sept 2019 CLICK HERE FOR MORE INFO |
Mindful Coaching "Body & Mind"Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment — without interpretation or judgment.
The incorporation of this technique into an exercise routine can make a workout that much more powerful and effective. In my Mindful Coaching - I offer opportunities to use mindfulness within a physical body exercise plan, or through mind training (to achieve greater peace and balance) or a combination of both. See below link for more information. Available for Private Sessions- Sept 2019 CLICK HERE FOR MORE INFO |
Meditation Classes
In our classes we teach & explore our inner stillness and calm, learn to train our minds to find calm and peace in the moment. Every class we practice mindfulness meditation where we can develop the ability to become and remain mindful and aware of the present moment as well as our thoughts. In doing so we become more conscious of our thinking and how we can begin to develop our thinking to better serve us.
CLICK HERE FOR MORE INFO & TIMES |
All our latest event are listed below, to RSVP simply click on the Check out this MeetUp link.
