What is Mindful Exercise?
Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment — without interpretation or judgment.
The incorporation of this technique into an exercise routine can make a workout that much more powerful and effective. |
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Mindful Exercise
With Yuri Nunes
When training with me, I will ensure that every moment of your workout is dedicatd to the development of your goal (weight loss, muscle gain, fitness or health). The idea of mindful exercise is the process of ensuring you placing all your awareness and focus on using those tools that can assist you in reaching your fitness and health related goals that much faster.
With the incorporation of visualisation we ensure every moment spent exercising (rest too) contributes to your workout and progress. Forget "No pain, no gain." Scientists are proving that simply visualising what you want can help make it a reality. Well, we incorporate both - Physical activity with a visualisation program to double the effects of your workout. With mindfulness and visualisation added to your physical exercise routine you create a complete holistic workout that is focused and a great deal more effective. Our exercise programs are designed to train your physical muscles, but also the most important muscle of ALL, the one where all our gains come from. The BRAIN! |
